The Gap Year Podcast
Explore all things gap year through stories and anecdotes by gappers, families and experts. Fun to listen to but also jam-packed with tips and tricks for making the most of your gap year. No matter who you are or where you are on your gap year journey, you should be listening to the Gap Year Podcast! Although it is produced for Canadians, the content is universal.

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All Episodes

ADULT GAP YEAR SERIES: When Hard Work Backfires: Reimagining Ambition with Chantaie Alec

Michelle Dittmer spoke with Chantaie Alec of Rework about burnout, ambition, and creating a healthier relationship with work. Chantaie shared how her own burnout led to Rework’s mission: helping people pursue “ambition with ease” through rest, play,…

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ADULT GAP YEAR SERIES: Your Standing-Ovation-Worthy Second Act with Shannon Russell

Michelle spoke with Shannon Russell about reinvention, especially for women navigating career and life transitions. Shannon shared her own path from 16 years in television production to entrepreneurship, coaching, and writing, and explained how to…

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ADULT GAP YEAR SERIES: Quit Work for a Year Without Quitting (The Deferred Salary Plan)

Michelle spoke with John Cuddie, a retired HR professional with deep experience in school boards, about deferred salary leave plans — a structured way to save for a year off work. John shared how he used the program twice, what he did during his…

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ADULT GAP YEAR SERIES: The Courage to Change Your Path With Lori Stephenson

Michelle spoke with Lori Stephenson, a career coach and leadership developer, about how to navigate life’s transitions with curiosity and courage. Drawing on her own career pivot and years of coaching experience, Lori shared practical tools for…

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ADULT GAP YEAR SERIES: Matrescence Unpacked with Ashley Beatty

Michelle spoke with Ashley Beatty, a matrescence educator and motherhood coach, about the profound and often unacknowledged transformation women go through when they become mothers. The conversation explored a practical framework — the Matrescence…

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ADULT GAP YEAR SERIES: The Non-Linear Path that Leads to Happiness with Carli Fink

Michelle spoke with Carli Fink, a certified career development practitioner, about the realities of non-linear careers, why people still idealize linear ones, and how to make smart, strategic career transitions. The conversation also made a compelling…

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ADULT GAP YEAR SERIES: Wanderlust: Family Edition with Charles Achampong

Charles Achampong joined Michelle to share the story of how his family took a year-long trip around the world. What began as a seed of an idea on his honeymoon in Rio de Janeiro became a 10-year plan that ultimately transformed his family’s…

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Gapforce: From Marine Conservation to Game Ranger Training

Michelle spoke with two Gapforce representatives about gap year options centered on marine conservation and game ranger training. The conversation covered how the programs work, the support Gapforce provides before and during travel, and the personal…

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From Saskatchewan to Germany: How a Gap Year Transformed One Student’s Confidence

Madison shared her experience with the International Rural Exchange program, including working in Saskatchewan and then spending time in Germany. She talked about learning to navigate homesickness, language barriers, and uncertainty, and how the…

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Take a Liberty Leave with Danica Nelson

What if taking time off wasn’t a setback, but the smartest move you could make? In this episode, Michelle Dittmer of the Canadian Gap Year Association sits down with Danica Nelson, founder of Liberty Leave, to talk about adult gap years, career…

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