Self-Care for Educators
Self-Care for Educators is the podcast for creating happy, healthy, inspired, badass educators. Host Tina H. Boogren is a lifelong educator, the author of numerous books, and an associate for Solution Tree and Marzano Resources. Each week, Tina will help educators dig into the essential work of self-care via bite-sized episodes that fit into your busy schedule. If you are a teacher, administrator, counselor, coach, singleton, or simply considering a career in education, this podcast is for you. Because truth be told, this isn't just a podcast; this is a community. We are the caretakers. It's time to find ourselves again so we can create lives we don't need to escape from. You are welcome here.

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All Episodes

Episode 23: Go to Bed.

This week, Dr. Boogren shares a strategy she’s been implementing to increase relaxation. What happy little consequences might this result in for you? For episode resources, see https://www.selfcareforeducators.com/. Music: Happy Clappy Ukulele by…

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Episode 22: Read More in ’24

This week, Dr. Boogren shares a little challenge for herself that has been uber rewarding! Why don’t you try it out for yourself?  For episode resources, see https://www.selfcareforeducators.com/. Music: Happy Clappy Ukulele by Shane Ivers -…

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Episode 21: Happy New New Year

This week is a fresh start. Consider where you are, where you want to be and get started right now. For episode resources, see https://www.selfcareforeducators.com/. Music: Happy Clappy Ukulele by Shane Ivers – https://www.silvermansound.com/

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Episode 20: One-Minute Breath

Dr. Boogren shares a little initiative she is trying herself in hopes it brings you calm, health, and happiness. For episode resources, see https://www.selfcareforeducators.com/. Music: Happy Clappy Ukulele by Shane Ivers – https://www.silvermansound.com/

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Episode 19: Get Excited!

Dr. Boogren encourages the Squad to put something on the books that we can look forward to. For episode resources, see https://www.selfcareforeducators.com/. Music: Happy Clappy Ukulele by Shane Ivers – https://www.silvermansound.com/

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Episode 18: 24 For 2024

This week’s invitation builds off of last week, motivating the Squad to get even more prepared for the new year. For episode resources, see https://www.selfcareforeducators.com/. Music: Happy Clappy Ukulele by Shane Ivers – https://www.silvermansound.com/

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Episode 16: Take A Break.

This week, Dr. Boogren leads by example and encourages the Squad to take some much deserved rest time. For episode resources, see https://www.selfcareforeducators.com/. Music: Happy Clappy Ukulele by Shane Ivers – https://www.silvermansound.com/

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Episode 15: Rearrange It.

This week, Dr. Boogren describes a personal initiative that can inspire creativity and feed our brains.  For episode resources, seehttps://www.selfcareforeducators.com/. Music: Happy Clappy Ukulele by Shane Ivers – https://www.silvermansound.com/

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Episode 14: Less Carbs, More Protein

Last week we said no to something. This week, we say yes … to protein! For episode resources, see https://www.selfcareforeducators.com/. Music: Happy Clappy Ukulele by Shane Ivers – https://www.silvermansound.com/

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Episode 13: Just Say No.

Sometimes personal wellness means we have to say no to things we really want to do. For episode resources, see https://www.selfcareforeducators.com/. Music: Happy Clappy Ukulele by Shane Ivers – https://www.silvermansound.com/

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