Self-Care for Educators
Self-Care for Educators is the podcast for creating happy, healthy, inspired, badass educators. Host Tina H. Boogren is a lifelong educator, the author of numerous books, and an associate for Solution Tree and Marzano Resources. Each week, Tina will help educators dig into the essential work of self-care via bite-sized episodes that fit into your busy schedule. If you are a teacher, administrator, counselor, coach, singleton, or simply considering a career in education, this podcast is for you. Because truth be told, this isn't just a podcast; this is a community. We are the caretakers. It's time to find ourselves again so we can create lives we don't need to escape from. You are welcome here.

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Sometimes personal wellness means we have to say no to things we really want to do. For episode resources, see https://www.selfcareforeducators.com/. Music: Happy Clappy Ukulele by Shane Ivers – https://www.silvermansound.com/

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This time of the year is such an awesome time to resonate on the amazing things life puts in our paths. For episode resources, seehttps://www.selfcareforeducators.com/. Music: Happy Clappy Ukulele by Shane Ivers – https://www.silvermansound.com/

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Dr. Boogren inspires the Squad to do some reflection and preparation for the upcoming holiday season. For episode resources, see https://www.selfcareforeducators.com/. Music: Happy Clappy Ukulele by Shane Ivers – https://www.silvermansound.com/

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Dr. Boogren presents a simple, fun initiative this week to inspire, entertain, and/or relax. For episode resources, see https://www.selfcareforeducators.com/. Music: Happy Clappy Ukulele by Shane Ivers – https://www.silvermansound.com/

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This week, the Squad is challenged to rethink an old phrase and how we might use it to motivate us to make positive steps. For episode resources, see https://www.selfcareforeducators.com/. Music: Happy Clappy Ukulele by Shane Ivers -…

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[Insert deep belly breath] Didn’t that feel good? For episode resources, see https://www.selfcareforeducators.com/. Music: Happy Clappy Ukulele by Shane Ivers – https://www.silvermansound.com/

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The Squad is eating only what they bring to work. Let’s cut mindless snacking from our workdays. For episode resources, see https://www.selfcareforeducators.com/. Music: Happy Clappy Ukulele by Shane Ivers – https://www.silvermansound.com/

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This week, Dr. Boogren shares a strategy that has greatly improved her physical health and may benefit you, too. For episode resources, see https://www.selfcareforeducators.com/. Music: Happy Clappy Ukulele by Shane Ivers – https://www.silvermansound.com/

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The Squad explores a practice to cut back on mindless eating. Your health matters! For episode resources, see https://www.selfcareforeducators.com/. Music: Happy Clappy Ukulele by Shane Ivers – https://www.silvermansound.com/

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This week, Dr. Boogren calls on the Squad to be more purposeful with how they start their day. Reap the rewards of joy. For episode resources, see https://www.selfcareforeducators.com/. Music: Happy Clappy Ukulele by Shane Ivers -…

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