Self-Care for Educators

Self-Care for Educators is the podcast for creating happy, healthy, inspired, badass educators. Host Tina H. Boogren is a lifelong educator, the author of numerous books, and an associate for Solution Tree and Marzano Resources. Each week, Tina will help educators dig into the essential work of self-care via bite-sized episodes that fit into your busy schedule. If you are a teacher, administrator, counselor, coach, singleton, or simply considering a career in education, this podcast is for you. Because truth be told, this isn't just a podcast; this is a community. We are the caretakers. It's time to find ourselves again so we can create lives we don't need to escape from. You are welcome here.

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Episode 13: Just Say No.

Sometimes personal wellness means we have to say no to things we really want to do. For episode resources, see https://www.selfcareforeducators.com/. Music: Happy Clappy Ukulele by Shane Ivers – https://www.silvermansound.com/

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Episode 12: 5 Wonderful Things

This time of the year is such an awesome time to resonate on the amazing things life puts in our paths. For episode resources, seehttps://www.selfcareforeducators.com/. Music: Happy Clappy Ukulele by Shane Ivers – https://www.silvermansound.com/

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Episode 11: Preparing For the Holiday Season

Dr. Boogren inspires the Squad to do some reflection and preparation for the upcoming holiday season. For episode resources, see https://www.selfcareforeducators.com/. Music: Happy Clappy Ukulele by Shane Ivers – https://www.silvermansound.com/

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Episode 10: Did You Hear That?

Dr. Boogren presents a simple, fun initiative this week to inspire, entertain, and/or relax. For episode resources, see https://www.selfcareforeducators.com/. Music: Happy Clappy Ukulele by Shane Ivers – https://www.silvermansound.com/

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Episode 9: All Or Something

This week, the Squad is challenged to rethink an old phrase and how we might use it to motivate us to make positive steps. For episode resources, see https://www.selfcareforeducators.com/. Music: Happy Clappy Ukulele by Shane Ivers -…

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Episode 8: Take a Breath.

[Insert deep belly breath] Didn’t that feel good? For episode resources, see https://www.selfcareforeducators.com/. Music: Happy Clappy Ukulele by Shane Ivers – https://www.silvermansound.com/

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Episode 7: Eat Only What You Bring.

The Squad is eating only what they bring to work. Let’s cut mindless snacking from our workdays. For episode resources, see https://www.selfcareforeducators.com/. Music: Happy Clappy Ukulele by Shane Ivers – https://www.silvermansound.com/

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Episode 6: S T R E T C H

This week, Dr. Boogren shares a strategy that has greatly improved her physical health and may benefit you, too. For episode resources, see https://www.selfcareforeducators.com/. Music: Happy Clappy Ukulele by Shane Ivers – https://www.silvermansound.com/

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Episode 5: Eat Slowly

The Squad explores a practice to cut back on mindless eating. Your health matters! For episode resources, see https://www.selfcareforeducators.com/. Music: Happy Clappy Ukulele by Shane Ivers – https://www.silvermansound.com/