Sometimes personal wellness means we have to say no to things we really want to do. For episode resources, see https://www.selfcareforeducators.com/. Music: Happy Clappy Ukulele by Shane Ivers – https://www.silvermansound.com/
This time of the year is such an awesome time to resonate on the amazing things life puts in our paths. For episode resources, seehttps://www.selfcareforeducators.com/. Music: Happy Clappy Ukulele by Shane Ivers – https://www.silvermansound.com/
Dr. Boogren inspires the Squad to do some reflection and preparation for the upcoming holiday season. For episode resources, see https://www.selfcareforeducators.com/. Music: Happy Clappy Ukulele by Shane Ivers – https://www.silvermansound.com/
Dr. Boogren presents a simple, fun initiative this week to inspire, entertain, and/or relax. For episode resources, see https://www.selfcareforeducators.com/. Music: Happy Clappy Ukulele by Shane Ivers – https://www.silvermansound.com/
This week, the Squad is challenged to rethink an old phrase and how we might use it to motivate us to make positive steps. For episode resources, see https://www.selfcareforeducators.com/. Music: Happy Clappy Ukulele by Shane Ivers -…
[Insert deep belly breath] Didn’t that feel good? For episode resources, see https://www.selfcareforeducators.com/. Music: Happy Clappy Ukulele by Shane Ivers – https://www.silvermansound.com/
The Squad is eating only what they bring to work. Let’s cut mindless snacking from our workdays. For episode resources, see https://www.selfcareforeducators.com/. Music: Happy Clappy Ukulele by Shane Ivers – https://www.silvermansound.com/
This week, Dr. Boogren shares a strategy that has greatly improved her physical health and may benefit you, too. For episode resources, see https://www.selfcareforeducators.com/. Music: Happy Clappy Ukulele by Shane Ivers – https://www.silvermansound.com/
The Squad explores a practice to cut back on mindless eating. Your health matters! For episode resources, see https://www.selfcareforeducators.com/. Music: Happy Clappy Ukulele by Shane Ivers – https://www.silvermansound.com/
This week, Dr. Boogren calls on the Squad to be more purposeful with how they start their day. Reap the rewards of joy. For episode resources, see https://www.selfcareforeducators.com/. Music: Happy Clappy Ukulele by Shane Ivers -…