Self-Care for Educators
Self-Care for Educators is the podcast for creating happy, healthy, inspired, badass educators. Host Tina H. Boogren is a lifelong educator, the author of numerous books, and an associate for Solution Tree and Marzano Resources. Each week, Tina will help educators dig into the essential work of self-care via bite-sized episodes that fit into your busy schedule. If you are a teacher, administrator, counselor, coach, singleton, or simply considering a career in education, this podcast is for you. Because truth be told, this isn't just a podcast; this is a community. We are the caretakers. It's time to find ourselves again so we can create lives we don't need to escape from. You are welcome here.

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All Episodes

Episode 33: Part 2: The Next Three

Dr. Boogren continues to encourage the Squad to put happiness at the top of the to-do list in Part 2. For episode resources, see https://www.selfcareforeducators.com/. Music: Happy Clappy Ukulele by Shane Ivers – https://www.silvermansound.com/

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Episode 32: Part 1: The First Four

This week, Dr. Boogren presents Part 1 of her takeaways from Dr. Laurie Santos’ presentation on why happiness matters and how to put happiness at the top of our to-do list. For episode resources, see https://www.selfcareforeducators.com/. Music: Happy…

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Episode 31: Clean Out Your Closet.

The time has finally come. Dr. Boogren reminds us to reset and refresh. For episode resources, see https://www.selfcareforeducators.com/. Music: Happy Clappy Ukulele by Shane Ivers – https://www.silvermansound.com/

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Episode 30: Increase Your NEPA.

Park further away. Take the stairs. Go talk to the person. For episode resources, see https://www.selfcareforeducators.com/. Music: Happy Clappy Ukulele by Shane Ivers – https://www.silvermansound.com/

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Episode 29: Look For the Hearts.

Dr. Boogren has been looking out for the hearts. What can you uncover? For episode resources, see https://www.selfcareforeducators.com/. Music: Happy Clappy Ukulele by Shane Ivers – https://www.silvermansound.com/

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Episode 28: Turn Your Motivation Into Consistency.

Dr. Boogren reminds us that she’s walking alongside us on this self-care journey. For episode resources, see https://www.selfcareforeducators.com/. Music: Happy Clappy Ukulele by Shane Ivers – https://www.silvermansound.com/

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Episode 27: Self-Care, Self-Comfort, and Self-Indulgence

This week, Dr. Boogren explains the really important difference between some very similar labels. For episode resources, see https://www.selfcareforeducators.com/. Music: Happy Clappy Ukulele by Shane Ivers – https://www.silvermansound.com/

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Episode 26: The Power of the Pause

Dr. Boogren is working on a small initiative that has allowed more freedom to make the best choices. In what ways can the power of the pause influence you? For episode resources, see https://www.selfcareforeducators.com/. Music: Happy Clappy Ukulele…

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Episode 25: Take Your Recess!

This week, the Squad is encouraged to PLAY! Take note of how you feel after purposefully moving stress out of your body! For episode resources, see https://www.selfcareforeducators.com/. Music: Happy Clappy Ukulele by Shane Ivers -…

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Episode 24: Name It to Tame It.

This week, Dr. Boogren gets vulnerable on a personal challenge that might help you better connect with your own emotions. For episode resources, see https://www.selfcareforeducators.com/. Music: Happy Clappy Ukulele by Shane Ivers -…

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