Better Me
Becoming The Best We Can Be
The Better Me Podcast delves into how people navigate through life’s challenges and live as the best people they can be. Coach, writer, and educator Heather M. Ross chats with guests about how they’ve gotten past life’s bumps in the road, from potholes to sinkholes. She also shares her own stories of living with a mental illness while striving to pursue her dreams.
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How can you get through the pandemic while taking care of yourself, your family, and your team? Heather spoke with Professor Loleen Berdahl, Head of Political Studies at the University of Saskatchewan about what Berdahl sees as the key that helps her…

Heather sits down with author, speaker, entrepreneur, and president of The 2% Factor Inc., Ted Mouradian to talk about his Law of Cooperative Action and getting past your “mego” during these difficult times.

For more information about Ted, the Law of…

In this episode, I talk about the importance of taking care of yourself in these chaotic times, plus my hope that we all come out of this with an attitude and position to make the world a better place.

In this episode, Heather chats with Reverend Daniel Brereton about the importance of self-care for those whose job it is to support others through their struggles. Also, learn about what Daniel would do to help his 12-year-old self, and what advice…

In this introductory podcast, host Heather Ross talks about the importance of being honest about our struggles.