Better Me
Becoming The Best We Can Be
The Better Me Podcast delves into how people navigate through life’s challenges and live as the best people they can be. Coach, writer, and educator Heather M. Ross chats with guests about how they’ve gotten past life’s bumps in the road, from potholes to sinkholes. She also shares her own stories of living with a mental illness while striving to pursue her dreams.

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All Episodes

EP 148 You Have Choices

Sometimes we tell ourselves “I have no choice” because it’s easier than having to consider what can happen if you choose

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EP 147 Why Do You Do That?

Sometimes you need to ask yourself the question, “Why do I do that?”

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EP 146 Individuals Make a Difference (with guest Sally Armstrong)

Award-winning Canadian journalist Sally Armstrong joined me to discuss the new book she co-authored, about some amazing woman who have made a difference, and about what drives her to cover war zones and oppression.

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EP 145 In Consideration of Future You

What are you putting off today that you’ll have to deal with tomorrow? What are you doing that you’ll pay for a decade from now? In this episode, I address these considerations and disclose my issue with shoe laces. 

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EP 144 Distractions

We have lots of distractions in our lives and they come from a variety of sources. How can you block them out? Which ones should you let distract you?

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EP 143 What You Consume Matters

What you eat and drink is important to your health, but so is the content you read online, listen to on the radio, and share on social media. In this episode, I talk about making changes to lower your stress and fuel your ability to solve daily problems.

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EP 142 Self-care is About Doing

Self-care takes many forms, but what you do to care for yourself in the moment, shouldn’t come at the expense of your long-term well-being.

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EP 141 Clearing the Deck With a Weekly Review (with guest Loleen Berdahl)

Frequent guest Loleen Berdahl joined me to talk about how we each take time on Fridays to prepare for the following week, and beyond.

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EP 140 The Brave Habit (with guest Todd Henry)

Writer, speaker, and podcaster Todd Henry joined me for our third conversation on the Better Me Podcast. We spoke about his latest book, The Brave Habit, and the major change he made to his podcast after 18 years.

You can find Todd and The Daily…

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EP 139 Sunlight, Bravery, and What’s Coming Up

This episode includes a bit about how I’m trying to improve my wake-up routine, a challenge for you around bravery, and a preview of some of the upcoming guests.

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