The Seeds of Self-Compassion | Episode 31 with Lisa Baylis

Lisa Baylis is an educator, school-based counselor, facilitator and parent who has been sharing well-being strategies for over 20 years. She is a certified mindfulness and self-compassion teacher, who studied under pioneers Dr. Chris Germer and Dr. Kristen Neff. 
Lisa is the author of the book Self-Compassion for Educators, and the creator of the AWE Method–Awakening Well-being for Educators–which blends self-care, mindfulness and self-compassion.
Lisa identifies self-compassion as the ultimate act of self-care. Over the last few years, Lisa has made a commitment to deepen her own personal practice around mindful self-compassion, and to teach it to educators specifically. 
Lisa facilitates workshops, presentations, and retreats for educators providing both the theory and practice of self-compassion.
Connect with Lisa!
Facebook: @LisaBaylisEducator
Twitter: @Lisa_Baylis
Instagram: @lisabaylis