S6 E9 ft. Personal Trainer and Nutritionist Saleh, hosted by Tessa

S6 E9 ft. Personal Trainer and Nutritionist Saleh, hosted by Tessa

By Rebecca Chambers

R.I.S.E. Academy is a Not for Private virtual high school that focuses on service learning, connecting youth to their community and finding ways to create solutions to problems related to the United Nations Sustainable Development Goals. On this podcast the youth in the program interview amazing people who are doing things to create change.

My name is Tessa Shimizu and this is my second course with R.I.S.E academy. In my leadership course I have focused on the healthy living aspect. During this podcast, I got a chance to have a discussion with personal trainer and nutritionist Saleh. Throughout the conversation, Saleh talks about his journey in becoming a trainer, his struggles and achievements. He continues by explaining how everyone is different and every individual needs different amounts of physical activity depending on many factors. Saleh adapts to every client he has and pushes them to do their best! By the end, he explains the importance of resting your body to not overwork it. It was an amazing experience!

Bookmark (0)
ClosePlease login