Reconnect with yourself (with John Kabat-Zinn)

Reconnect with yourself (with John Kabat-Zinn)

By Morgane Michael

This is KindSight 101, the podcast where you’ll hear from world renowned educational leaders about the mobilizing power of kindness. Together, by challenging our assumptions and venturing beyond the status quo in education, we can make a BIG impact...one small act at a time.

In the whirlwind of life, ever long for a pause button? Enter John Kabat-Zinn, taught me the 54321 grounding exercise – a simple yet profound tool to melt away anxiety and bring us back to ourselves. It’s about finding calm in the chaos, peace in the present. So, take a breath, and let’s journey inward together. Your sanctuary of peace awaits. #MindfulMoments #JohnKabatZinnWisdom #FindYourCalm #InnerPeaceJourney #AnxietyRelief

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