EP 61 Productivity and Mental Health – Part 4

By Heather Ross

The Better Me Podcast delves into how people navigate through life’s challenges and live as the best people they can be. Coach, writer, and educator Heather M. Ross chats with guests about how they’ve gotten past life’s bumps in the road, from potholes to sinkholes. She also shares her own stories of living with a mental illness while striving to pursue her dreams.

Self-care, whatever that looks like for you, is key to both good mental health and productivity. This is the fourth and final episode of this series, as well as the last episode of the seaso