EP 57 Viewing Food and Myself Differently

By Heather Ross

The Better Me Podcast delves into how people navigate through life’s challenges and live as the best people they can be. Coach, writer, and educator Heather M. Ross chats with guests about how they’ve gotten past life’s bumps in the road, from potholes to sinkholes. She also shares her own stories of living with a mental illness while striving to pursue her dreams.

I’ve long struggled with emotional eating and how I view my body. In this episode I talk about how I’m trying to change that through working with a dietician and showing myself some kindness.