EP 48 Mental Health and Evening Routines
Listen to me talk about the importance of evening routines for my overall well-being while acknowledging that I’m failing miserably at it being consistent. If you haven’t already done so, please subscribe, share the podcast with others, rate, and review the Better Me Podcast.
Educator, Writer and Podcaster, Saskatchewan Canada
Heather M. Ross is an educator, writer, and podcaster living in Saskatoon, Saskatchewan, Canada. She works for the University of Saskatchewan as an educational developer, where she spends much of her time advancing open educational practices. She podcasts about mental health and how she and others get through life's challenges.
