EP 47 Mental Health and Morning Routines

By Heather Ross

The Better Me Podcast delves into how people navigate through life’s challenges and live as the best people they can be. Coach, writer, and educator Heather M. Ross chats with guests about how they’ve gotten past life’s bumps in the road, from potholes to sinkholes. She also shares her own stories of living with a mental illness while striving to pursue her dreams.

In this episode I talk about the role that my morning routine plays in helping to keep me mentally healthy, and why you should find your own unique morning routine that includes what works for you. I mentioned Jessica Morey who was my guest for episode 26 and Todd Henry who spoke with me for episode 27.

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Author

Heather M. Ross
Educator, Writer and Podcaster, Saskatchewan Canada

Heather M. Ross is an educator, writer, and podcaster living in Saskatoon, Saskatchewan, Canada. She works for the University of Saskatchewan as an educational developer, where she spends much of her time advancing open educational practices. She podcasts about mental health and how she and others get through life's challenges.