EP 16 The Role of Meditation in My Mental Health

By Heather Ross

The Better Me Podcast delves into how people navigate through life’s challenges and live as the best people they can be. Coach, writer, and educator Heather M. Ross chats with guests about how they’ve gotten past life’s bumps in the road, from potholes to sinkholes. She also shares her own stories of living with a mental illness while striving to pursue her dreams.

I went solo for this episode to talk about why I started the podcast and about the role that meditating has played in helping me through my most recent bout of depression, and how it helps me to stay well now.