EP 151 Take a Pause

EP 151 Take a Pause

By Heather Ross

The Better Me Podcast delves into how people navigate through life’s challenges and live as the best people they can be. Coach, writer, and educator Heather M. Ross chats with guests about how they’ve gotten past life’s bumps in the road, from potholes to sinkholes. She also shares her own stories of living with a mental illness while striving to pursue her dreams.

This is a reminder that pausing from the chaos of our days, even just five minutes, can bring a lot of benefits.

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