EP 142 Self-care is About Doing

EP 142 Self-care is About Doing

By Heather Ross

The Better Me Podcast delves into how people navigate through life’s challenges and live as the best people they can be. Coach, writer, and educator Heather M. Ross chats with guests about how they’ve gotten past life’s bumps in the road, from potholes to sinkholes. She also shares her own stories of living with a mental illness while striving to pursue her dreams.

Self-care takes many forms, but what you do to care for yourself in the moment, shouldn’t come at the expense of your long-term well-being.

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