EP 137 Habits and Encouragement

EP 137 Habits and Encouragement

By Heather Ross

The Better Me Podcast delves into how people navigate through life’s challenges and live as the best people they can be. Coach, writer, and educator Heather M. Ross chats with guests about how they’ve gotten past life’s bumps in the road, from potholes to sinkholes. She also shares her own stories of living with a mental illness while striving to pursue her dreams.

In this episode, I talk a bit about what I’ve been reading, what I learned from Katy Milkman’s book How to Change, and putting courage into others.

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