EP 120 Cleansing Your Mental Palette

EP 120 Cleansing Your Mental Palette

By Heather Ross

The Better Me Podcast delves into how people navigate through life’s challenges and live as the best people they can be. Coach, writer, and educator Heather M. Ross chats with guests about how they’ve gotten past life’s bumps in the road, from potholes to sinkholes. She also shares her own stories of living with a mental illness while striving to pursue her dreams.

As we move between meetings and other activities, we should take a few minute to reflect and prepare. Like having a bit of cracker or a sip of water to cleanse our palate between tastings of two different wines, we need to cleanse our mental palate as well.

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