EP 119 Writing for Your Mental Health (with guests Loleen Berdahl and Kelly S. Thompson)

EP 119 Writing for Your Mental Health (with guests Loleen Berdahl and Kelly S. Thompson)

By Heather Ross

The Better Me Podcast delves into how people navigate through life’s challenges and live as the best people they can be. Coach, writer, and educator Heather M. Ross chats with guests about how they’ve gotten past life’s bumps in the road, from potholes to sinkholes. She also shares her own stories of living with a mental illness while striving to pursue her dreams.

Loleen Berdahl and Kelly S. Thompson returned to the podcast to talk about the role that writing plays in caring for their mental health. We also talked about how we choose our journals, vintage typewriters, and the community that can come from writing.

You can find Loleen at https://loleen.substack.com/ and Kelly at https://kellysthompson.com/

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