EP 03 Putting On Your Oxygen Mask

By Heather Ross

The Better Me Podcast delves into how people navigate through life’s challenges and live as the best people they can be. Coach, writer, and educator Heather M. Ross chats with guests about how they’ve gotten past life’s bumps in the road, from potholes to sinkholes. She also shares her own stories of living with a mental illness while striving to pursue her dreams.

In this episode, I talk about the importance of taking care of yourself in these chaotic times, plus my hope that we all come out of this with an attitude and position to make the world a better place.