#71: The 3 Steps to Self-Compassion (With Lisa Baylis)

By Morgane Michael

This is KindSight 101, the podcast where you’ll hear from world renowned educational leaders about the mobilizing power of kindness. Together, by challenging our assumptions and venturing beyond the status quo in education, we can make a BIG impact...one small act at a time.

We talk about self-care non-stop these days, but certainly, it has to be more than bubble baths and pedicures. In this episode, Lisa and I explore the three research-based components to self-care, the importance of getting intentional with your thoughts, and we complete the episode with the most delicious 6 minute mediation! Everyone needs this episode! #kindsight 101 #smallactbigimpact #podcast

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